Refuel: food, your mood and your healthy brain

A Retail wellbeing series with Eric Ho

Duration: 1hr

Event type: Webinar

Provided by: RPC with Eric Ho

This series provides practical steps Retail employees can take to help them thrive in extraordinary times, focusing on the themes of mental and physical resilience, food, sleep and brain health.

This second session will be Refuel: food, your mood and your healthy brain and body.

The session will look how the choices we make about what we eat can affect our mood, brain health, our energy levels, and harness (or hamper) the power of our gut microbiome.

We’ll cover:

  • “If there’s fire in your gut, there’s fire in your brain!” And what can you do about it?
  • Why how you look after your gut health now could be one of the most important things for a retirement that you can enjoy because you’re not living with Alzheimer’s, Parkinson’s or dementia.
  • Practical steps you can apply straight away to avoid foods that cause inflammation - the root cause of modern day disease.
  • How to make wise choices when you’re eating out and entertaining (physically distancing rules permitting)
  • … and more!!!

Eric Ho

Eric is a director and founder of Bumblebee Wellbeing, and a health and wellbeing coach. He is a US Board Certified Health and Wellness Coach (NBC-HWC), and an ADAPT-Certified Functional Health Coach.

He brings his deep cultural experience in over 20+ years as a leading lawyer - in bringing the best out of people and focusing on what is important - to help successful individuals have healthy brains, and their own lasting happiness, health and wellbeing.

Location: Past event