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Restore: sleep for a healthy brain and body

A Retail wellbeing series with Eric Ho

Duration: 1hr

Event type: Webinar

Provided by: RPC with Eric Ho

This series provides practical steps Retail employees can take to help them thrive in extraordinary times, focusing on the themes of mental and physical resilience, food, sleep and brain health.

The third session - Restore: sleep for a healthy brain and body – focuses on what to do (and not do) if you find sleeping difficult.

We’ll cover:

  • Optimising your daily routine for restful, rejuvenating sleep
  • Why you shouldn't wait until you’re in your grave to sleep!
  • Making wise food choices for deep sleep.
  • Mastering light and darkness to sleep like a pro.

Eric Ho

Eric is director and founder of Bumblebee Wellbeing, and a health and wellbeing coach. He is a US Board Certified Health and Wellness Coach (NBC-HWC), and an ADAPT-Certified Functional Health Coach.

He brings his deep cultural experience in over 20+ years as a leading lawyer - in bringing the best out of people and focusing on what is important - to help successful individuals have healthy brains, and their own lasting happiness, health and wellbeing.

Location: Past event